All Treats, No Tricks|Halloween Candy

Trick or Treating is a fun and traditional way to celebrate Halloween and is often the kick-off to the holiday season.  Many parents struggle with what to do with the excess Halloween Candy and how to keep the fun of the season without promoting undesirable eating habits.  The calories in Halloween candy can range from 25-130 calories per piece.  As a result, the calories and negative effects can add up quickly.  Here are some tips to include the treats in a healthy lifestyle and avoid getting tricked!

1. Encourage your kids to eat the healthy Halloween snacks such as pre-packaged pretzels, popcorn, apples, and baked chips.
2. Eat the candy in moderation. Allow your kids to pick a certain amount of candy per day (depending on their age) and place in a Ziploc bag to practice portion control.  
3. Use Halloween to remind your kids about dental health. Candy that is gooey or tends to stick in teeth or candy that stays in your mouth for a long time (like suckers) will be more likely to cause tooth decay. Remember to brush teeth and floss after eating candy. Tooth decay is one of the leading causes of malnutrition.
4. Freeze extra candy. It can be used as a treat throughout the year.
5. Use it to make a gingerbread house for Christmas.
6. Have your child trade their candy with the “Halloween Fairy” for a new toothbrush and a low-cost toy or privilege.
7. Teach your kids how to give back.  Donate the candy to such organizations as the Military, Ronald McDonald House, or your local women’s shelter.
8. As a reminder, throw out items that are homemade (unless you know and trust the origin), unwrapped candy, or any item that may have been tampered with.

Have a safe and fun Halloween!